22+ Bench Press Rating Chart Gif

22+ Bench Press Rating Chart Gif. See full list on exrx.net Body weight untrained novice intermediate advanced elite;

Prx Profile Flat Folding Bench Prx Performance from cdn.shopify.com

The standards calculated for this level do not represent the highest level of strength performance possible. Over the last two decades, training frequency has been a hot topic across every strength and. Apr 15, 2017 cooper fitness standards bench press chart.

Bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press.

How is the 1 rep max bench press calculated? The chart above represents the math behind the calculator. We have male and female standards for these gym exercises and more: Our strength standards are based on over 46,855,000 lifts entered by strength level users.